My daily meals for weight loss while managing PCOS and following a keto diet led to an 11kg (25 lbs) drop. Check out what I eat in a day!
My weight loss journey has been wild! Who knew slimming down meant needing a whole new wardrobe? But the love I got from my glow up vid? 💖 Unbelievable! So stoked to share my keto day of eating with ya. Keepin’ it real with my tofu scramble and seasoned greens. Oh, and don’t forget the avo 🥑 Cheers to the health journey and new threads coming soon!
🍳 Breakfast: Supporting My Keto Lifestyle
Today is a cozy and productive day as I plan my upcoming YouTube videos. But before I tackle my tasks, I’m taking you through my day of eating, starting with my morning health shot. Supporting my keto lifestyle, I ensure I take the aari immune support tonic and low-carb, sugar-free electrolytes to replenish lost minerals and vitamins. The positive response to my health journey has motivated me to share more about health, wellness, and mindset.
Tri-fer Scramble Recipe
For my breakfast, I’m sharing the recipe for my tri-fer scramble. It includes tofu, broccolini, kale, and seasoning that gives the dish a tasty kick! I also include avocado and Dijon mustard to complete my low-carb, high-fat meal.
| Ingredients | Instructions |
|---|---|
| Tofu | Crumble and fry |
| Broccolini, Kale | Add in towards the end |
| Seasoning | Chicken stock powder, Coriander seeds, Cumin, Curry powder, Dijon mustard |
| Avocado | Serve on the side |
Did you know? The net gram of carbs for this meal is around 5g, perfect for maintaining ketosis.
🥒 Snack Time: Cucumber and Guacamole Plate
When I need a little extra something, I love preparing a cucumber and guacamole plate. This high-fat, satiating snack holds me over until my next meal.
🥗 Lunch: Light and Simple
For lunch, I’m preparing a quick bowl of seasoned greens using pack choi, and adding paprika and garlic powder for flavor. It’s a simple, yet satisfying, low-carb meal that’s perfect for days when a light lunch is all I need.
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Lazy Lunch Recipe
Ingredients:- Pack Choi
- Garlic Powder, Beef-style Stock Powder
Instructions: - Fry in extra virgin olive oil
- Add seasoning to taste
Tip: Dark leafy greens like pack choi are essential for a keto diet, providing vital nutrients and making you feel great.
🍆 Dinner: Grilled Eggplant and Cabbage
My go-to for dinner is a simple grilled eggplant with cabbage. This low-carb, high-fat meal keeps things light and healthy. It’s a perfect way to end the day on a nourishing note.
Thank you for joining me on this journey. I’d love to share more of these meal plans weekly, so stay tuned for more!
